Are PCOD & PCOS Same And How To Handle PCOD-

Are PCOD & PCOS Same And How To Handle PCOD   Many of you must have come across these terms in common parlance as these are one of the major issues women face in their reproductive years. Well, we often read about it in health magazines but a query always arises whether these two reproductive issues are same or different. So here is what has been told by health experts that both of the names PCOS (Polycystic Ovarian Syndrome) & PCOD (Polycystic Ovarian Disease) are actually … [Read more...]

Where do I start? -Weight Loss Guidelines For PCOS Women

Hmm…now that we have decided to ring in the new year with fitness, shouldn’t we know where to start? Well…here’s your guide. I will try my best-est not to sound preachy, but I want this to be a ready-reckoner on what to do and what not to do before you kick off exercising…all the best ladies!       Weight Loss Guideline   Put your goals on a paper and stick it where you can see it. I have framed the picture in my previous post to motivate me; yes, even on … [Read more...]

Getting Pregnant With PCOS And One Ovary

Today I'll be writing about a sensitive topic which probably hasn't been discussed much. We all talk about how our pregnancies are progressing and happening during and post delivery. But there are so many issues we ladies face much before any of these. PCOD, Thyroid and Ovary removal are some of the issues a lot of us face but probably don't talk about too much. These topics are considered taboo and and many of us ladies are told to shut up and keep it to themselves which doesn't help at all. It … [Read more...]