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Five Major Issues New Mothers Need To Handle-

Five Major Issues New Mothers Need To Handle- Pregnancy brings along new challenges and it is like nothing prepares you for it in spite of the tonnes of advices you get from your closed ones! It is something with you are undergoing and yourself need to find out a way to deal with it. I read somewhere that in pregnancy on the road to Motherhood is just like walking in a dark room with no light. You keep walking carefully without tripping until you reach where there is a small ray of light. That … [Read more...]

How To Accept Your Post Delivery Body

   How To Accept Your Post Delivery Body   When I started writing this article, it took me back to my post-delivery days and I realized that I could have definitely handled the situation better. Any amount of knowledge, reading up, listening to people is not good enough to handle motherhood and the changes that come with it. Nothing and I can vouch for this nothing prepares you for it. You have to live it, experience it and enjoy it. With the enjoyment of course comes various … [Read more...]

Maternal Obesity and Breastfeeding

  Maternal Obesity and Breastfeeding   Do you know that obesity effects on breastfeeding? If you have obesity then the lack or short duration breastfeeding occurs. Now artificial feeding is mostly observed that results into heightened risk of obesity in children. The maternal obesity is about public health concern and therefore, today in this article we are discussing about maternal obesity and breastfeeding. In certain researches, it is observed that non-obese mothers started … [Read more...]

Thyroid – The Mystery unravelled

Hi Girls,In my previous post, I explained about how I was diagnosed with Hypothyroidism, the symptoms and the mental trauma attached to it. But I do feel that a lot of the trauma comes from being unaware....unaware of what the ailment is all about, how you can fight it/ or even live with it and how not it let it ruin your mental peace.After I came to know about my Hypothyroidism, I moped around for a long time before my Dad told me to read and study more about it instead of whining. He decided … [Read more...]

Best Exercising Techniques if you have a Thyroid Imbalance

I remember when I came to know I had HypoT...I was so heart broken and depressed. The doctor had warned me that it would be tough to lose weight and that I would have to be super strict with my diet and exercise if I wanted to reach my ideal weight according to my Height...I was so down and out for the longest time. I am a hardcore foodie and indulge myself regularly. I did exercise but again not everyday and I could just not imagine cutting down on my food indulgences. Plus being lazy didn't … [Read more...]

Thyroid Series: Discovering I had Hypothyroidism

Today, I'll be talking about a topic that has been a part and parcel of my life for the past couple of years...Hypothyroidism.. About 4.5yrs back when I just started work, I moved to Bangalore and it opened up a whole new world for me. I'd never stayed away from home before and having no relatives and friends in Blore,  it was a whole new experience. From adjusting with a roommate & flatmates to setting up a cozy home for ourselves (including the kitchen!!), it was quite an experience and I … [Read more...]