Are PCOD & PCOS Same And How To Handle PCOD-

Are PCOD & PCOS Same And How To Handle PCOD   Many of you must have come across these terms in common parlance as these are one of the major issues women face in their reproductive years. Well, we often read about it in health magazines but a query always arises whether these two reproductive issues are same or different. So here is what has been told by health experts that both of the names PCOS (Polycystic Ovarian Syndrome) & PCOD (Polycystic Ovarian Disease) are actually … [Read more...]

Maternal Obesity and Breastfeeding

  Maternal Obesity and Breastfeeding   Do you know that obesity effects on breastfeeding? If you have obesity then the lack or short duration breastfeeding occurs. Now artificial feeding is mostly observed that results into heightened risk of obesity in children. The maternal obesity is about public health concern and therefore, today in this article we are discussing about maternal obesity and breastfeeding. In certain researches, it is observed that non-obese mothers started … [Read more...]

Weight Loss Guideline – Step 2 – Important

  I am so sorry about the infrequent updates…I was in Melbourne on a project and I am having to manage my personal & professional life…it’s such a struggle. Plus the 5 1/2 hours difference was a killer…not helped by day light savings here L I feel like it is 6.30 PM when it’s already 10-11 PM and can’t sleep till 3-4 AM, apart from being at client location by 8 AM. Back to business… Ah…after Ana’s article…I realize how many of us are kicked about this topic. I mean this must be … [Read more...]

My Weight Loss Before & After PCOS

Weight loss has become a sensitive topic now. Post pregnancy body was expected to stay like that for long long time. I have seen my cousins putting on weight and never coming back to their pre pregnancy weight.It did scare me because accepting your new fat body is so damn difficult. I still remember opening my wardrobe , packing everything and dumping all my favourite clothes into bed box .That time I thought I won't be able to wear these clothes back in this life. There was some hope left that … [Read more...]

How I Lost Weight After Baby PCOS

Hey Everyone! I have been really worried about my weight since the time I conceived. Simple reason is the PCOS which keeps playing with my hormones and makes me feel as if I am going to stay overweight throughout my life :(. I gained around 14kgs during my pregnancy, where maximum weight gain was in the last trimester when in one of the weeks, I ended up gaining almost 3-4 kgs. It was disheartening but I chose motherhood before anything else so I had to face it. When you are pregnant , every … [Read more...]

DAY 1 – Stretch Exercise For Weight Loss

I initially thought of posting my progress every single day…but that proves to be so difficult; especially when I carry an equally heavy load at office. I will be updating this section every week, Saturday early morning so hopefully you all will see this and make relevant plans! Day 1 for me was this Friday, yesterday and well…you know…I had things to do! This is the bad Vaishnavi talking, not the good one! The good Vaishnavi says – oh shut up! You found it easier to snuggle up than lift your … [Read more...]

Vezlay Soya Vegget For Weight loss

In my constant effort to lead a healthy life I keep on trying different products so that my meals doesn't get boring.I like soya nuggets and when I saw these  new Vezlet other day in the super market I bought one for myself.These are  now are available in many forms.I think there was a kabab form too where you can deep fry them and have them immediately but I chose the healthier option .   Calories break down of Soya Nuggets/Vegget 1 cup of  soya nuggets have 160 calories, 0gm fats, … [Read more...]