badge



5 Useful Workouts To Get Back Into Shape After Delivery

5 Useful Workouts to Get Back into Shape After Delivery   It is not as tough as you imagine it is to shed out the extra fat post delivery. While performing any of the routines if you experience soreness, heavy bleeding or headaches and other symptoms that are unusual you should stop working out and talk to your doctor seeking his advice. The following exercises are helpful in getting you into shape after delivery.     Walks: Walking is not one of the popular … [Read more...]

Weight Loss Guideline – Step 2 – Important

  I am so sorry about the infrequent updates…I was in Melbourne on a project and I am having to manage my personal & professional life…it’s such a struggle. Plus the 5 1/2 hours difference was a killer…not helped by day light savings here L I feel like it is 6.30 PM when it’s already 10-11 PM and can’t sleep till 3-4 AM, apart from being at client location by 8 AM. Back to business… Ah…after Ana’s article…I realize how many of us are kicked about this topic. I mean this must be … [Read more...]

8 Tasty Easy Healthy Recipes For Weight Loss

Being a mother is not an easy job.Your first priority remains your child followed by your health, family carrier etc etc.I don't remember taking out time for myself since my baby  birth. All things which I enjoy - be it makeup, food or special things is because of the blogs which I run and I consider my self fortunate for it. Taking out time for fitness is only possible with family support. I do like to go to my gym and so much so I do wish to attend it every single day but my timings don't let … [Read more...]

My Weight Loss Journey After Pregnancy With PCOS

From the desperation of getting pregnant to the delivery of baby and then taking care of a new born - a woman's body goes through a lot. During my pregnancy, I had whole lot of time to take care of my body but that time I was supposed to not to lose weight and now when I have my baby there is no time to reduce weight.I wonder how all those lucky women are able to reduce weight in just 4-5 months and get back to their previous shape. Well! I knew I won't be the lucky one and will have to … [Read more...]

Best Exercising Techniques if you have a Thyroid Imbalance

I remember when I came to know I had HypoT...I was so heart broken and depressed. The doctor had warned me that it would be tough to lose weight and that I would have to be super strict with my diet and exercise if I wanted to reach my ideal weight according to my Height...I was so down and out for the longest time. I am a hardcore foodie and indulge myself regularly. I did exercise but again not everyday and I could just not imagine cutting down on my food indulgences. Plus being lazy didn't … [Read more...]