Nishi Grover- Lose A Kilo A Week

When Shweta told me about the new weight loss book she is reading, I got really excited and ordered it for myself that very day and flipkart with its speedy delivery, delivered the book next day itself.


About Nishi Grover Book Lose A Kilo :-

Nishi Grover is a renowned dietician with over three decades of experience in the fitness and nutrition. She has had over 700 clients and a clinic based in South Delhi. Lose a Kilo a Week is her first book.

In the book Grover provides simple, logical, and result-oriented, weight loss mantras. The book stresses on time, right portions, quality, and mind control. This book claims to be packed with tips, diets, and charts to track your weight loss journey

  • Price – INR 250

I am thoroughly enjoying reading this book. It has few interesting tips which I liked and was unaware of. For instance  I always thought that every dish – be it soup or any curry requires  at least 1 tsp of oil no matter how good the vessel you cook in. Her tip of cooking in water tomato and onion is awesome.

All you have to do is get a good non stick pan. In that, pour bit of water and chuck in onions, garlic and what ever else you want.Saute on a low flame till they are cooked.If the water dries up you can add little more.You have to keep stirring so that the masala doesn’t get burnt.

so this is actually cooking without oil.I tried making broccoli soup without oil although it wasn’t yummy but it wasn’t bad at all. I even gave it to my six month old baby Anvika and she too had 3- 4 spoons which really excited me.


nishi grover how to lose a kilo a week


I am going to hopefully (follow) this book for a month and will get back to you if I get sucecssful. It has a detox plan which I am really afraid of. I hope Nishi Grover helps me succeed in it .


How to lose a kilo a week


Even if I don’t succeed, at least the book is keeping me motivated in my weight loss journey .I am going to share some “absolutely no oil recipes” with you soon .

Have you read any weight loss book which has actually helped you in losing weight ?



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  1. i so hope this works..wud b a dream cm true!

  2. well! i hope so ..hum honge kaam yaab :D:D

  3. Hehehehhe!! U ordered it very soon!

  4. Pandoras box says:

    Hi. Your post sounds like a plan. I wish you success and will wait for the diet review. My friend started taking hcg 1234 homeopathic drops and lost 35 pounds in a month. The diet she did with those drops was kind of like this one, without oil. Good luck with the diet.

  5. I really like reading such books..currently reading Eat Delete by Pooja Makhija which is a good book too..I like Rujuta Diwekar’s books..her diet plans r not quite so stringent and seem to work for me

  6. I’m going to get one copy for myself right away. Nice review 🙂

  7. Hey Anks! I have followed this diet in the past, and it didn’t work at all for me! In fact I ended up piling on more weight. The lack of oil in food actually results in more hunger & one ends up eating bigger portion sizes.

    Since the author of this book is a professional, so maybe she does know more than me. I just thght I wld share my experience with you. I hope this works well for you!

  8. it seems to be a promising book ana..
    waiting for the no -oil recipes…

  9. oh….u on loose the weight campaign… I was so perfect and happy until the ice cream bug bit me. I am gaining a kilo every week. what a contradiction to the title of this post… 🙁 😀

  10. but i lost lot of weight following namita jain diet

  11. shumaila says:

    cud u plz tell me namita jain diet anu

  12. Vaishnavi says:

    Rujuta Diwekar (I hope I got that right) penned a book that I found useful…but so far nothing that worked for me…although regular workout + dieting seems to help a lot!!

  13. Hey namita jain diet in short is-
    Fitst fill ur stomach with liquids and salads.the eat roti sabzi made in1tsp oil

  14. Hey do u have nishi grover clinic address

  15. parul jain says:

    can i hv nishi grover address or phone number

  16. Hey Anamika… I guess I am the only guy in this room… sry to intrude… but m really curious

    I can see that its been close to 10 months… So Does this work ??

    I just bought this book recently so looking fwd to your answer….

  17. I read this book 2 years back & lost 7 kgs …in a month & half’s my bible …

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