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5 Benefits of Meditation during Pregnancy

5 Benefits of Meditation during Pregnancy   When I sat down to write this article, the first person who came to my mind was my friend Deepesh who is an Associate Professor at Swami Vivekanananda Yoga Anusandhana Samsthana. As my concepts regarding meditation are not really clear, I called him to ask about meditation. He simply told me that it is a conscious process and is a journey towards self. It is effortless in that you do not need any object to concentrate on. If you concentrate … [Read more...]