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5 Most Important Nutrients For Your Child’s Immunity

5 Most Important Nutrients For Your Child's Immunity Talking about your child's health during winters, moms really need to take care of so many things right from what they eat and what they wear so as to keep them healthy & immune to the drastic changes in the climate. If your child tends to fall sick quite often then you surely need to consult a child specialist so that you can make the changes in their diet before they seriously fall ill. Usually adults have a stronger immune system … [Read more...]

How Much Your Toddler Needs To Be eating

How Much Your Toddler Needs To Be eating This is the question that most moms deal with. Every child is different and so are their nutrition needs. When your child is between 1-3 years they are considered active and their calorie needs are almost needs. Toddlers need somewhere between 1000 and 1400 calories everyday. Here are some nutrients that your kid needs the most- Protein and Iron   Nuts, meat, fish, eggs and pulses are some of the foods that should be given to toddlers … [Read more...]