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Where do I start? -Weight Loss Guidelines For PCOS Women

Hmm…now that we have decided to ring in the new year with fitness, shouldn’t we know where to start? Well…here’s your guide. I will try my best-est not to sound preachy, but I want this to be a ready-reckoner on what to do and what not to do before you kick off exercising…all the best ladies!       Weight Loss Guideline   Put your goals on a paper and stick it where you can see it. I have framed the picture in my previous post to motivate me; yes, even on … [Read more...]