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Vegetable Soup Recipes For Your Toddler



Vegetable Soup Recipes For Your Toddler

Stuti Khurana

Vegetable soups are health in a bowl. They are a great way to sneak in all the vegetables into your baby & provide the necessary nutrition. We take a look at the various recipes which you can use to feed your little one.

Beetroot Carrot Soup

beetroot

This is a great recipe to feed your toddler. Carrots, as we all know, are rich in Vitamin A & beetroot adds in fiber. This is a colorful & mildly sweet soup which your baby will love. It is very easy to prepare as well. In order to prepare 1 cup, take one quarter peeled & chopped up beetroot & half a cup peeled & chopped up carrot. Mix them well & put along with 1 cup of water in a pressure cooker & pressure cook for 2 whistles. Let it cool & blend in a mixer till it is soft. Strain the mixture using a strainer into a non-stick pan & boil it while stirring. Let it cool & then serve lukewarm to your baby.

Mixed Vegetable Soup

mix vegetable soup

Depending upon your taste, take chopped vegetables like potatoes, onions, carrots, cabbage & tomatoes. Mix all of them in a pressure cook & pressure cook for 2 whistles. Let them cool & then put the mixture in a blender & add water to make puree. Boil it in an open vessel & add salt according to your taste. Serve lukewarm.

Moong Dal Soup

moong dal soup

Moong Dal soup, lentil soup or daal ka paani as it is usually known, is a wonderful recipe for increasing protein intake in toddlers. It also helps babies recovering from sickness. Soak moong dal in water. Once it is soft, mix it in a pressure cooker along with turmeric, water & ghee. Pressure cook for 2 whistles. After taking it out, mash the daal & pour in a bowl through a sieve. Add salt if required.

Spinach Soup

spinach soup

Spinach is extremely nutritious for your baby. It is rich in proteins & iron. Take spinach leaves & put them in boiling water for about a minute or two, remove & then wash under tap water. Grind these leaves in 1 cup water to form a paste. Meanwhile, take a pan, add butter & wheat flour & keep stirring till it turns light brown in color. To this, add spinach paste & stir continuously till it is smooth & of soup consistency. Pour in a bowl & serve. You can also add some cream or grated cheese on top to make it more yummy.

Tomato Soup

tomato soup

Tomato soup is a tasty one & I am sure all the babies love it. First & foremost, wash & clean the tomatoes properly. Boil them in water till they are cooked. Blend in a blender & strain. Add a little water to make a puree. Take butter in a hot pan, add the puree & let it simmer. Add salt if required & serve.

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